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What are 3 healthy food choices?

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  1. Fruits and Vegetables: Fruits and vegetables are essential for a healthy diet, since they are rich in vitamins, minerals, fiber, and antioxidants. Eating a variety of fruits and vegetables can help you get the nutrients you need to maintain good health. Choose from a variety of colors and types of produce, such as apples, oranges, bananas, strawberries, carrots, broccoli, spinach, kale, and tomatoes. 2. Whole Grains: Whole grains are an important part of a healthy diet, since they are rich in fiber, B vitamins, and other important nutrients. Choose whole-grain breads, pastas, and cereals, such as brown rice, oats, quinoa, and buckwheat. 3. Lean Proteins: Lean proteins, such as chicken, turkey, fish, eggs, beans, and tofu, are important for building and maintaining muscle, as well as providing essential nutrients. Choose lean proteins with every meal or snack to help you stay full and energized throughout the day.
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Is Amla useful for us? How is it beneficial?

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  Is Amla useful for us? How is it beneficial? Commonly known as Indian gooseberry, the botanical name of amla is Phyllanthus emblica. Amla is highly enriched with vitamin C (ascorbic acid). A 100 gram of fresh amla contains much more vitamin C than 20 oranges and hence known as “Superfruit“. 100 grams of amla approximately contain 50kcal energy, 0.5 gm protein, 13.7 gm carbs, 0.1 gm fat, 1.2 mg iron, 50mg calcium, 20 mg phosphorus and 600 mg vitamin C. Moreover, it is decent source of vitamin E. Amla is an excellent treasure of antioxidants. It reduces the damage to our cells by capturing the free radicals. Benefits of eating:- 1)Improves immunity 2)Fights infection and chest congestion 3)Prevents constipation 4)Weight management 5)Act as a natural blood purifier 6)Increase eye sight Amla berries are also an excellent source of vitamin c and Vitamin E. Regular intake of amla not only leads to healthy and glowing skin but also improves eyesight, boosts the immune system, and regula...
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How to keep your body healthy?

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Ladyfinger,  also known as okra or bhindi, is a green vegetable that is not only a culinary delight but also boasts an array of health benefits. In this comprehensive guide, we will delve into the nutritional profile of ladyfinger and explore why it can be a valuable addition to your diet Ladyfinger is a low-calorie vegetable that is rich in essential nutrients. It contains a variety of vitamins, including vitamin C, vitamin K, and folate. Additionally, it provides minerals such as potassium, magnesium, and calcium, contributing to a well-rounded nutritional profile. 1) Dietary fiber for Digestive Health: One of the standout features of ladyfinger is its high fiber content. Dietary fiber is crucial for maintaining digestive health. It helps prevent constipation, promotes regular bowel movements, and supports a healthy digestive system overall. 2) Low in Calories and Fat: For those looking to maintain or lose weight, ladyfinger is an excellent choice. It is low in calories and fat, ...
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Election promises vs economic situation... Why is it difficult for Bihar and Andhra to get special state status?

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 Election promises vs economic situation... Why is it difficult for Bihar and Andhra to get special state status? The budget session has started. With this, the demand for giving special state status to Andhra Pradesh and Bihar has again intensified. This was discussed in the all party meeting held on Sunday... As soon as the budget session started, the demand for special state status for Andhra Pradesh, Bihar and Odisha has started rising. JDU of Bihar, YSR Congress of Andhra and Biju Janata Dal of Odisha raised this demand in the all party meeting on Sunday. At the same time, Congress leader Jairam Ramesh said that it is very strange that TDP is silent on this issue. The demand for special state status for Bihar was raised not only by NDA allies JDU and LJP (Ram Vilas) but also by RJD.
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How Mindfulness Can Improve Your Mental Health

What is Mental Health? Mental health encompasses our emotional, psychological, and social well-being. It's how we think, feel, and act as we navigate life's challenges. Good mental health allows us to cope with stress, build relationships, and make decisions. However, when we face overwhelming feelings or persistent anxiety, our mental health can suffer. The Role of Mindfulness in Mental Health Research suggests that mindfulness can improve mental wellness by helping us manage stress, anxiety, and depression. When we practice mindfulness, we cultivate an awareness that allows us to respond to situations rather than react impulsively. This can lead to healthier coping mechanisms and a greater sense of peace. The Benefits of Mindfulness Reducing Stress Mindfulness encourages a mindset where we can observe our stress rather than become consumed by it. Techniques like deep breathing or focusing on a particular sensation help us step away from overwhelming thoughts. “Just taking a f...
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